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Fit Dad Community Blog

Discover expert tips on fitness, fatherhood, nutrition, and mindset. Join a growing community of dads committed to health, family, and personal growth.

New articles every week to help you balance life, build strength, and lead with purpose.

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All fitness Podcast

Building Bonds & Strength: A Night of Fitness at Dwenger High School

There’s something powerful about breaking sweat together — especially when it’s fathers and their kids side by side, pushing each other to be stronger, healthier, and more connected. Recently, Dwenger...

Launching the Fit Dad Community Podcast: Fatherhood, Faith & Fitness with Tyler Cady

In this debut episode, we sit down with Tyler Cady, a dedicated father who embodies the core values of our community: faith, fitness, and fatherhood.

Bridging the Gap: Balancing Fitness and Parenting by Fit Dad Community

In this episode of the Fit Dad Community Podcast, we sat down with Jeff Policard and Djenane Douglas to explore how fathers can balance fitness, family, and personal growth.

Fit Dad Community YouTube Channel

🎥 Welcome to the Fit Dad Community YouTube ChannelReal Conversations. Real Dads. Real Growth. We’re excited to officially launch the Fit Dad Community YouTube channel — a space dedicated to...

A Night to Remember – April 28 Recap

On April 28, something special happened. What started as another scheduled Fit Dad event quickly turned into a powerful reminder of why this community was created in the first place.

Finding Strength Beyond Service: A Fitness Journey for Military Dads Transitioning to Civilian Life

Transitioning from military to civilian life can be challenging for many dads. After years of structure, discipline, and camaraderie, civilian life can feel unfamiliar and even isolating. For military dads,...